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Marathon des Sables 2016 — 6 days, 55°C, and the most honest conversation I've ever had with myself. I waited about a week after coming home before writing this. I needed the dust to settle — literally and figuratively. I was sleeping a lot, had zero motivation to train, and my body was quietly asking me to leave it alone. All good signs, apparently. So. The Marathon des Sables. 257km through the southern Moroccan Sahara. You carry your own food for 6 days in a backpack, rec

Norseman has earned its title as the most famous race in the extreme triathlon circuit. It's part of the original triad — Norseman / Celtman / Swissman — has the strictest rules of any race in the circuit, and hosts the xTri World Championship. Since I first heard of it, entry has been by lottery. I found out about the race in 2013, entered the lottery for the first time in 2016, and tried every year after that. My plan was to keep trying for at least 10 years. Fortunately,

Success is not just a destination; it’s a journey filled with challenges, growth, and self-discovery. Many people find themselves stuck in routine, unsure of how to move forward in their personal or professional lives. And many times they find themselves doing things that don`t really like. But all is part of a greater picture. And this is where a Coaching Program can make a significant difference. One-on-one coaching can be the catalyst for transformation. The Coach not only

Thoughts at the End of 2016 Really, these were my thoughts more than 10 years ago! So actual… It's been more than 7 years since I started doing more interesting things. I got married. Then I got serious about sports (not that I didn't do them before, but now it's more intentional). Then the kids came along. Everything's good so far, but what does the future hold? So the kids are growing, the marriage is good, and as everybody else, I've been going to work every day for the

Life transitions can be challenging, especially for those who want more, who often face unique pressures and expectations. Whether it’s a career change, a personal loss, or a shift in relationships, these transitions can leave even the most accomplished individuals feeling uncertain and overwhelmed. The good news is that coaching can provide the support and guidance needed to navigate these changes effectively. Coaching can help individuals overcome life transitions, offering